Project UPLIFT is an evidenced-based program that helps adults with epilepsy and depression or other mental health concerns learn new skills for managing and improving their mental health and quality of life. Small peer groups (4-6 people) led by EPI’s social worker and a trained peer facilitator meet virtually for one hour for eight (8) weeks. RSVP: https://www.epiny.org/epilepsy-services-project-uplift-registration/

• Increases knowledge and skills, reduces depression, and improves quality of life
• Empowers you to improve your mental health through
  mindfulness and other skills.

This program is free, virtual, and provides a similar, but more targeted and structured experience than a support group. Questions? Contact Denise Eshenaur at (585) 442-4430 x2768 or deshenaur@epiny.org.