5th Annual Seize the Day:
Amer’s Epilepsy Trail Run
10K, 5K Race & One-Mile Fun Run*

* Walkers and hikers welcome for all races. Dogs on leash permitted.


Join us on Sunday, August 2, 2026, for the 5th Annual Seize the Day: Amer’s Epilepsy Trail Run at Mendon Ponds Park! Connect with your community, spend time outside, and support individuals and families affected by epilepsy.

Race Day: Sunday, August 2, 2026
Location: Mendon Ponds Park
Cost: 5K/10K – $35; One-Mile: $10
Time: 8:00 am – 11:30 am
– 8:00 am: Check-In
– 9:00 am: 5K & 10K Start
– 9:30 am: One-Mile Start
– 11:15 am: Awards

Age Groups
5K/10K Age Groups:
Male and female 16 and Under, 17-25, and 26+.

One Mile Age Groups:
Runners, walkers, and hikers of all ages are welcome. All participants under age 14 receive an award.

Sponsorship
Presenting Sponsor: $10,000
Iron Sponsor: $5,000
Ultra Sponsor: $2,500
Extreme Sponsor: $1,000
Marathon Sponsor: $500

Presenting Sponsors

2026 Event Information

Map
5K & 10
Races start and end at the North Meadow Trailhead, located on Canfield Road, between Douglas Road and Pittsford-Mendon Center Road.
One-Mile
Across the street from the Main Tent. It follows the Pine Woods trail.

There are water stations on both the 10K and 5K courses. Each water station is equipped with basic first aid supplies and EMT’s are on site at the Main Tent in case of emergencies.

The races run rain or shine, except in the presence of thunder and lightning. Check back here for details if the weather looks temperamental.

Parking: Either side of the road

Check-In: Canfield Road near Douglas Road

All participants pick up their race bib on race day, starting at 8:00 am. There is no pre-race packet pick up.

Thank You to Our Generous Sponsors!

Presenting Sponsors

Ultra Sponsors

Extreme Sponsors

  • eVero Corporation

Marathon Sponsors

  • Harper Danesh

In-Kind Sponsors

Your Participation Makes a Difference

It’s a busy day and we’ll take all the help we can get!

Volunteers are critical to the success of this event. Click the button below to read about how you can help on race day!

We’d love your help getting the word out about this incredible race.

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Your support of this event will help fund the vital epilepsy programs and services that EPI provides. Beyond donating, you can get involved by participating, volunteering, or promoting our work.

Amer’s Story

In 2019, Amer Armbruster was diagnosed with epilepsy.  An avid runner and cross-country skier, he was initially unable to compete due to the uncertainty of his seizures.  With the help of friends, family, and physicians, Amer discovered ways to work with his diagnosis and get back to the activities he loves. 

After finding his way, Amer recognized that his case is mild, and that other people can suffer much more severe side effects causing significant life interruptions. In 2022, he established the Seize the Day Race to help raise awareness about epilepsy and EPI’s epilepsy services available to children and adults in Upstate and Central New York.

Fast forward a few years, and Amer is now in college.  He still struggles with some medication side effects, but he hasn’t had a seizure in over three years.  He’s driving, living normally, and most importantly, running.  He completed his first trail marathon in 2025 and is considering an ultramarathon in the near future. In a couple weeks he will be done with his Sophomore year at Middlebury College where he’s studying computer science.

Through the Seize the Day Race, Amer hopes to raise awareness about epilepsy, highlight the resources available to individuals and families and provide support to young people who may find themselves in the same place. To date, more than 800 people have participated in the annual event and Amer’s efforts have raised more than $210,000 for EPI and its epilepsy programs.

Watch Amer’s Story

Media

News Coverage

2025
May 29, 2025 – Nyla’s Interview on Warm101.3

2024

July 19, 2024 – Read the 13WHAM story here.

2023
July 5, 2023 – Audacy Radio Network Interview here

May 25, 2-23 – Amer’s Interview on Fox News here


2022
August 15, 2022 – Spectrum News race day coverage here.

August 14, 2022 – Read 13WHAM’s race coverage here.

August 5, 2022 – Click here for a Bright Spot on Amer!

August 4, 2022 – Watch Amer’s interview on Good Day Rochester!

July 27, 2022 – Read more about Amer’s story here.